Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can feel overwhelming and cause you to give up when you don’t see instant results. Instead, set small, attainable goals that you can gradually incorporate into your lifestyle.
Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15{cb0f60c78fe24c763f8583bac18395af3e47b32a5dac16f25d06b997630248b2} more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.